Pineapple Mango Bliss Smoothie
Cool, creamy, and bursting with tropical flavor—this smoothie is sunshine in a glass!
Ingredients:
1 ripe banana – Adds natural sweetness and a creamy base, packed with potassium
1 cup pineapple chunks (fresh or frozen) – Bright, tangy, and loaded with vitamin C for a tropical zing
1 cup mango cubes (fresh or frozen) – Sweet, juicy, and rich in antioxidants and vitamin A
¼ cup plain or vanilla yogurt – Makes the smoothie extra creamy and gives it a probiotic boost
1 cup unsweetened almond milk – A smooth, dairy-free liquid base that ties all the flavors together
1 handful of ice cubes – To make it extra frosty and refreshing
Optional Add-ins:
1 tablespoon shredded coconut – For a Caribbean twist
1 teaspoon flaxseed or chia seeds – To add healthy fats and fiber
½ teaspoon grated ginger – Adds a little zing and supports digestion
A splash of orange juice – For an extra citrus punch
Instructions:
1. Add all ingredients to a high-speed blender: banana, pineapple, mango, yogurt, almond milk, and ice.
2. Blend on high until smooth and creamy. Add more almond milk for a thinner consistency, or a few more ice cubes for a thicker, slushier texture.
3. Taste and adjust if needed—add a drizzle of honey or maple syrup if you like it sweeter.
4. Pour into a chilled glass, top with a slice of fruit or sprinkle of coconut flakes, and enjoy immediately!
Pro Tip:
Use frozen mango and pineapple to skip the ice and make your smoothie extra thick and frosty—perfect for summer days or post-workout hydration.