Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes



Description: Juicy salmon fillets roasted with savory sun-dried tomatoes, spinach, and red onions—topped with creamy feta and fragrant herbs for a perfect Mediterranean bite!
Preparation Time: 10 minutes
Cooking Time: 18 minutes
Servings: 2
Approximate Calories: 410 kcal per serving
Ingredients:

  • 2 salmon fillets
  • 2 tbsp olive oil
  • 1/2 cup crumbled feta cheese
  • 1/4 cup sun-dried tomatoes, chopped
  • 1/4 cup red onion, thinly sliced
  • 1 cup fresh spinach, chopped
  • 1 tsp garlic, minced
  • 1/2 tsp dried oregano
  • Salt & black pepper, to taste
  • Fresh oregano or parsley (for garnish)
    Instructions:
  • Preheat Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Prep Salmon: Place the salmon fillets on the prepared baking sheet. Drizzle them with olive oil and season with salt, pepper, and minced garlic.
  • Layer Toppings: Evenly distribute the chopped spinach, thinly sliced red onion, and chopped sun-dried tomatoes over the salmon fillets. Top with the crumbled feta cheese and a sprinkle of dried oregano.
  • Bake: Place the baking sheet in the preheated oven and roast for 15–18 minutes. The salmon is done when it is cooked through and flakes easily with a fork.
  • Garnish and Serve: Remove from the oven, garnish with fresh oregano or parsley, and serve immediately.

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