How to Bake with Olive Oil When Butter is Scarce
Baking with olive oil is nothing new—many traditional cakes and cookies have used it for generations. Whether you’re out of butter or simply want a healthier alternative, olive oil can be a fantastic substitute. However, knowing when and how to swap it in is key to achieving the best results.
Why Bake with Olive Oil?
Olive oil offers several benefits when used in baking:
Healthier Fat – It reduces saturated fat and bad cholesterol while providing heart-healthy monounsaturated fats.
Extra Nutrition – Packed with antioxidants and vitamin E, it may even help keep baked goods fresher for longer.
Moisture & Flavor – Olive oil adds a subtle richness and can enhance the taste of ingredients like chocolate, nuts, and fruits.
Choosing the Right Olive Oil
Olive oil’s unique flavor can complement your baked goods, but selecting the right type is important:
Mild-flavored extra-virgin olive oil works best for delicate cakes, muffins, and cookies.
Robust, full-bodied varieties pair well with dense desserts like brownies.
High-quality olive oil is a must—if you wouldn’t drizzle it on a salad, don’t use it in baking.
Storage Tip: Keep olive oil in a cool, dark place, away from heat and light, to preserve its flavor and nutritional benefits.
When to Substitute Olive Oil for Butter
DO use olive oil in recipes that call for melted butter or liquid fats, like brownies, quick breads, and muffins.
DON’T use it in recipes requiring butter to be creamed with sugar (such as some cakes and cookies), as this process creates a light, airy texture that oil can’t replicate.
PRO TIP: Use olive oil to grease your baking pans instead of butter—just brush the pan with oil, dust with flour, and you’re set!
How to Substitute Olive Oil for Butter
To replace butter with olive oil, use this simple ratio:
3 tablespoons olive oil = 1/4 cup butter
Since butter contains milk solids and water, a direct 1:1 swap may result in overly greasy baked goods. Adjusting the amount ensures the right texture and moisture balance.
For recipes that already call for oil, simply replace vegetable oil with olive oil for a flavorful upgrade.
With the right approach, olive oil can transform your baking—giving you delicious, healthier treats without compromising on taste or texture!