😋 PROTEIN BREAKFAST FOR WEIGHT LOSS 😋
Start your day with a light and nutritious protein breakfast that will keep you full and energized throughout the day! ❤️
❤️ Per 100g: 123 kcal
P/F/C: 12.5/6.8/2.8 g
❤️ What you need:
🧀 Curd cheese (grainy) – 260g
🥚 Eggs – 2 (C0 or C1)
🧂 Salt and spices to taste
🥗 Salad
🍗 Turkey ham
🍅 Tomatoes
❤️ How to make it with love:
❤️ Blend the curd cheese, eggs, salt, and spices in a blender.
❤️ Pour the batter onto parchment paper, greased with a drop of oil, and spread it evenly into a thin layer.
❤️ Bake in a preheated oven at 180°C for 35-50 minutes (depending on the layer thickness).
❤️ Take it out of the oven, let it cool, add the filling, and roll it up.
❤️ Life hack: For variety, you can add chopped vegetables, herbs, or different spices to the batter.
⬇️🔠🔠🔠🔠🔠🔠🔠🔠⬇️
Healthy Desserts | Your choice ❤️