Vitamin Deficiency Signs & What They Mean 🌟
🥕 Vitamin A
Signs: Night blindness, dry skin, frequent illness
Role: Vision, skin & immune support
💉 Vitamin B12
Signs: Fatigue, tingling, brain fog
Role: Nerve health & red blood cells
🍊 Vitamin C
Signs: Frequent colds, slow healing, bleeding gums
Role: Immunity & collagen production
☀️ Vitamin D
Signs: Bone pain, low mood, weak muscles
Role: Calcium absorption & mood regulation
🥜 Vitamin E
Signs: Weak muscles, blurred vision, low immunity
Role: Antioxidant & cell protection
🥬 Vitamin K
Signs: Easy bruising, excess bleeding, weak bones
Role: Blood clotting & bone health
🧠 Vitamin B6
Signs: Irritability, tiredness, skin issues
Role: Brain & immune support
💋 Vitamin B2 (Riboflavin)
Signs: Cracked lips, sore throat, skin problems
Role: Energy conversion & skin health
🧬 Vitamin B9 (Folate)
Signs: Anemia, fatigue, poor focus
Role: Cell growth & red blood cells