Nutritional Benefits of Key Vitamins & Minerals
✔️ Vitamin C – Boosts immunity, promotes healthy skin, and aids in iron absorption. Found in citrus fruits, bell peppers, and strawberries.
✔️ Vitamin D – Supports bone health, strengthens the immune system, and helps with calcium absorption. Found in sunlight, fortified dairy, and fatty fish.
✔️ Calcium – Essential for strong bones and teeth, muscle function, and nerve signaling. Found in dairy products, leafy greens, and fortified plant-based milk.
✔️ Iron – Helps transport oxygen in the blood, supports energy production, and prevents anemia. Found in red meat, lentils, spinach, and fortified cereals.
✔️ Zinc – Supports immune function, wound healing, and cell growth. Found in meat, shellfish, seeds, and nuts.
✔️ Magnesium – Aids in muscle relaxation, nerve function, and energy production. Found in nuts, whole grains, dark chocolate, and leafy greens.
Would you like a list of foods rich in these nutrients or meal ideas that combine them?