Healthy Digestion Drink: Mint and Ginger Tea
Ingredients:
• 1 cup boiling water
• 1 teaspoon fresh or dried mint
• ½ teaspoon freshly grated ginger
• Juice of half a lemon (optional)
• 1 teaspoon natural honey (optional)
Instructions:
1. In a large cup, combine the mint and ginger with the boiling water.
2. Let it steep for 5 to 10 minutes.
3. Strain the tea, then stir in lemon juice and honey, if desired.
4. Enjoy warm after meals to promote healthy digestion.