Here’s how to prepare some refreshing and nutritious smoothies:
Glass 1:
• Ingredients:
• Oat flakes
• Banana 🍌
• Strawberries 🍓
• Grapes 🍇
• Lettuce 🥬
• Milk 🥛
• Method: Blend all the ingredients together until smooth. Enjoy a creamy, fruity start to your day!
Glass 2:
• Ingredients:
• Nuts
• Peach 🍑
• Banana 🍌
• Blueberries 🫐
• Spinach
• Milk 🥛
• Method: Blend the nuts, peach, banana, blueberries, spinach, and milk for a sweet, green, and nutrient-packed smoothie.
Glass 3:
• Ingredients:
• Almonds
• Lettuce 🥬
• Pears 🍐
• Berries
• Pineapple 🍍
• Milk 🥛
• Method: Blend almonds, lettuce, pears, berries, pineapple, and milk until smooth for a refreshing smoothie full of vitamins.
Glass 4:
• Ingredients:
• Carrot 🥕
• Banana 🍌
• Cucumber 🥒
• Spinach
• Milk 🥛
• Method: Blend the carrot, banana, cucumber, spinach, and milk for a cool and healthy drink packed with antioxidants.
Glass 5:
• Ingredients:
• Strawberry 🍓
• Pineapple 🍍
• Banana 🍌
• Milk 🥛
• Method: Blend the strawberries, pineapple, banana, and milk for a tropical, sweet smoothie.
Glass 6:
• Ingredients:
• Nuts
• Banana 🍌
• Blueberries 🫐
• Strawberries 🍓
• Oats
• Milk 🥛
• Method: Blend the nuts, banana, blueberries, strawberries, oats, and milk for a creamy, satisfying smoothie.
Enjoy these delicious, healthy smoothies as part of your daily routine!