High-Protein Chicken Fajita Mac & Cheese

Here’s your High-Protein Chicken Fajita Mac & Cheese recipe!

Ingredients:

8 oz (225g) whole wheat or high-protein pasta

1 lb (450g) chicken breast, diced

1 tbsp olive oil

1 bell pepper (red, yellow, or green), sliced

½ onion, sliced

1 tsp fajita seasoning

½ tsp smoked paprika

½ tsp garlic powder

½ tsp salt (or to taste)

½ tsp black pepper

1 cup (240ml) unsweetened almond milk (or low-fat milk)

1 cup (120g) shredded reduced-fat cheddar cheese

¼ cup (60g) Greek yogurt (for creaminess)

½ cup (120g) cottage cheese (blended smooth)

½ tsp chili flakes (optional, for spice)

Instructions:

1. Cook the Pasta – Boil pasta according to package instructions. Drain and set aside.

2. Cook the Chicken – Heat olive oil in a pan over medium-high heat. Add diced chicken, fajita seasoning, smoked paprika, garlic powder, salt, and pepper. Cook until golden and fully cooked, about 6-7 minutes. Remove from the pan and set aside.

3. Sauté Peppers & Onions – In the same pan, add sliced bell peppers and onions. Sauté for 3-4 minutes until slightly softened.

4. Make the Cheese Sauce – In a saucepan, heat almond milk over low heat. Stir in Greek yogurt, blended cottage cheese, and shredded cheddar. Mix until smooth.

5. Combine Everything – Add cooked pasta, chicken, and sautéed veggies into the cheese sauce. Stir well until everything is coated.

6. Serve & Enjoy – Garnish with chili flakes (optional) and serve hot!

Macros (Per Serving – Makes 4 Servings):

Calories: ~400

Protein: ~40g

Carbs: ~40g

Fat: ~10g

This dish is high in protein, super creamy, and packed with fajita flavors—perfect for meal prep and weight loss! Enjoy! 🔥👨‍🍳

Laisser un commentaire