Here’s your High-Protein Chicken Fajita Mac & Cheese recipe!
Ingredients:
8 oz (225g) whole wheat or high-protein pasta
1 lb (450g) chicken breast, diced
1 tbsp olive oil
1 bell pepper (red, yellow, or green), sliced
½ onion, sliced
1 tsp fajita seasoning
½ tsp smoked paprika
½ tsp garlic powder
½ tsp salt (or to taste)
½ tsp black pepper
1 cup (240ml) unsweetened almond milk (or low-fat milk)
1 cup (120g) shredded reduced-fat cheddar cheese
¼ cup (60g) Greek yogurt (for creaminess)
½ cup (120g) cottage cheese (blended smooth)
½ tsp chili flakes (optional, for spice)
Instructions:
1. Cook the Pasta – Boil pasta according to package instructions. Drain and set aside.
2. Cook the Chicken – Heat olive oil in a pan over medium-high heat. Add diced chicken, fajita seasoning, smoked paprika, garlic powder, salt, and pepper. Cook until golden and fully cooked, about 6-7 minutes. Remove from the pan and set aside.
3. Sauté Peppers & Onions – In the same pan, add sliced bell peppers and onions. Sauté for 3-4 minutes until slightly softened.
4. Make the Cheese Sauce – In a saucepan, heat almond milk over low heat. Stir in Greek yogurt, blended cottage cheese, and shredded cheddar. Mix until smooth.
5. Combine Everything – Add cooked pasta, chicken, and sautéed veggies into the cheese sauce. Stir well until everything is coated.
6. Serve & Enjoy – Garnish with chili flakes (optional) and serve hot!
Macros (Per Serving – Makes 4 Servings):
Calories: ~400
Protein: ~40g
Carbs: ~40g
Fat: ~10g
This dish is high in protein, super creamy, and packed with fajita flavors—perfect for meal prep and weight loss! Enjoy! 🔥👨🍳