Smoky Chickpea & Lentil Sausage

🔥 Smoky Chickpea & Lentil Sausage – With a Kick! 🌿🌭

A bold, plant-based sausage packed with smoky spices and a satisfying texture—perfect for grilling, pan-frying, or adding to your favorite dishes!

📝 Ingredients:

✅ Base:

1 cup (200g) cooked chickpeas, mashed

1 cup (200g) cooked lentils, drained

½ cup (60g) oat flour

¼ cup (30g) chickpea flour

✅ Flavor Boosters:

1 small onion, finely chopped

2 cloves garlic, minced

1 tbsp olive oil

1 tbsp soy sauce

1 tbsp tomato paste

1 tbsp apple cider vinegar

✅ Spices & Seasoning:

1 tsp smoked paprika

1 tsp cumin

1 tsp chili powder

½ tsp cayenne pepper (adjust to taste)

½ tsp black pepper

½ tsp salt

½ tsp oregano

✅ Binding:

1 tbsp flaxseed meal + 2 tbsp water (egg substitute)

🍳 Instructions:

1️⃣ Prepare the flax mixture – Mix flaxseed meal with water and let it sit for 5 minutes to thicken.

2️⃣ Combine the ingredients – In a large bowl, mix mashed chickpeas, lentils, oat flour, chickpea flour, and all the spices.

3️⃣ Add the wet ingredients – Stir in onion, garlic, soy sauce, olive oil, tomato paste, apple cider vinegar, and flax mixture. Mix until a thick dough forms.

4️⃣ Shape the sausages – Divide the mixture into equal portions and roll into sausage shapes.

5️⃣ Steam for firmness – Wrap each sausage in parchment paper or foil, twisting the ends to secure. Steam over medium heat for 30 minutes.

6️⃣ Final touch! – Let cool slightly, then unwrap and pan-fry in a little oil for a crispy outer layer.

7️⃣ Serve & Enjoy – Pop into a bun, serve over rice, or crumble into tacos for a spicy, protein-packed meal!

📌 Recipe Info:

🕒 Prep Time: 15 min | Cook Time: 30 min | Total Time: 45 min
🔥 Calories per Serving: ~190 | Servings: 4

✨ A must-try for plant-based food lovers! What’s your favorite way to enjoy veggie sausages? 🌱🌭

Laisser un commentaire